Weight loss is the reduction of the body mass due to a mean loss of adipose tissues or body fat or a lean mass like bone mineral, tendon, muscle, and other connective tissue. Weight loss could be voluntary (diet, exercise) or involuntary (illness) circumstances. If losing some weight is part of our new year’s resolution, and you want to know about the different types of diets and which is the best for you, then continue reading.
What are the different types of diets?
A lot of people diet for all types of reasons, and it is okay because it enhances a healthy lifestyle. However, there are diverse options to choose from when it comes to diet, and you need to know what works best for you. Below are some of the different types of diets that may help you achieve your goals.
The Paleo Diet
The paleo diet is a no-sugar diet; the source of sugar is gotten from fruits. Also, the diet strictly prohibits the eating of processed foods, dairy, and grains. The fewer carbohydrates in your system, the lesser the amount of glucose and your body turns fat as its fuel source. A paleo diet consists of fowl, veggies, fish, nuts, oils, eggs, fruits, sweet potatoes, and meat, but the beef must be grass-fed and not grain-fed.
The ketogenic diet basically means reducing your carbs intake and replacing it with fat. Rationally, this may sound bizarre because the goal is to lose fats and not increase them. Weirdly, the keto diet seems to work. The reduction in carbs forces the body into a metabolic state called ketosis.
When the body is in the state of ketosis, your system becomes efficient at burning fat for energy instead of carbs. Besides, it also turns fat into ketones in the liver, which can supply energy for the brain.
Furthermore, the keto diet reduces blood sugar and insulin levels, along with the increased ketones, which is an excellent advantage for type 11 diabetic patients.
The Vegan Diet
The vegan diet is another type of diet, which removes meat and animal products. Also, one of the main benefits of the vegan diet is it reduces the intake of saturated fat and cholesterol. However, it takes some planning to see many positive effects. Besides, studies proved that those who are on a vegan diet minimize their overall risk of obesity, coronary heart disease, and high blood pressure.
Nonetheless, vegans find ways to incorporate more sources of protein and vitamin B-12 into their diets to compensate for lack of meat.
The Mediterranean Diet
This diet is similar to the vegan’s diet; it is packed with veggies and avoids a lot of meat. However, the Mediterranean diet does not eliminate it together. Furthermore, it is proven that the diet helps with controlling blood sugar, depression, and of course, helps with weight loss.
In this diet, oil is used instead of butter, marinades, or salad dressings. It also hampers on adding vegetables to each meal and prefers fish over chicken. Also, a more substantial amount of nuts, whole grains, and herbs are used.
The Blood Type Diet
This is an interesting type of diet; it started when some doctors found out that diets coincide with particular blood types. This diet involves matching people with their common dietary needs based on their blood type.
To further explain, type O blood is recommended to eat a lot of foods that are high in protein to lose weight. It is advised that dairy should be avoided, while red meat, seafood, and broccoli are suggested for losing weight.
Type A blood should avoid meat, and replace meat with turkey, fruit, and tofu. Also, weight loss for them means eating soy, veggies, and seafood. Type B and AB also have their own dietary restrictions and recommendations.
The Raw Food Diet
As the name implies, the raw food diet places a premium on eating unprocessed and uncooked foods. Also, the diet eliminates the intake of any pasteurized foods or produced with synthetics or additives. The raw food diet is intended to create a surge in energy, decrease inflammation, and to lower the number of carcinogens in a diet.
The South Beach Diet
The south beach diet is based on changing your overall eating habits by balancing out your everyday diet. It completely eliminates some carbs and aims to educate dieters on which carbs always to avoid. It often leads to developing a healthy way of eating, and it is easy to maintain long term, unlike some diets. The south beach diet includes a selection of lean protein, good carbs, and healthy fats.
What is your favorite diet? Drop yours and tell us the reason why. Also, diet is not only about losing weight; it is consciously choosing the best foods for a healthy lifestyle.