Heart attack

Five Dangerous Habits That Cause A Heart Attack

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A lot of things we do, thinking it is “enjoyment” or living life to the fullest, is actually reducing our lifespan. Do you know...
Why do I pee when I laugh? How do I stop it?

Why do I pee when I laugh? How do I stop...

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Peeing when you laugh is caused by a sudden increase in abdominal pressure, such as cough or extreme exercise, is termed' stress or urinary...
What is cervical cancer

What Is Cervical Cancer And How To Prevent It

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If cancer starts in the cervix, it is known as cervical cancer. The cervix is connected to the upper part of the uterus by...
how to protect your immune system

7 Ways to Strengthen Your Immune System

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Every system has a way of defending itself against its enemies. For a computer system, it is an antivirus or passwords; countries have their...
How to stress less and improve your sleep

How To Sleep Better And Stress Less

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The greatest enemy of sleep is stress. Stress is a response to negative and challenging situations and also a response to daily activities. Stress...
Benefits of Bitter kola

Is Bitter Kola Safe? What Are The Benefits?

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Bitter Kola (Garcinia kola) is one of the most treasured plants in history. They have continually treated many health problems. The plant's leaves, seeds, nuts,...
yawning

The Myth behind Tears and Yawning

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Some years ago, while I was in high school, a friend of mine got worked up because she believed I was crying one morning...
what is ulcer

Ulcer | ulcer types, symptoms, prevention, and treatments

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Many of us grew up with the mindset that if we don't eat, the worms in our stomach would eat our intestines, and that...
Exercises for pregnant women

The best and safe exercises for pregnant women

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Finding out that one is pregnant brings a lot of joy to most women. Some even start to search for the best and safe...
What is sleep paralysis

Are There Evil Spirits In Your Room Or Is It Sleep...

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One of the spooky things anyone can ever experience is, sleep paralysis; to see yourself paralyzed for a few minutes while you see stuff…...

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